On World Yoga Day, on behalf of Dakshta Society Udaipur, Dr. Mamta Singh Yaduvanshi Yoga Guru and Art of Living gave important tips of yoga Yoga, deep breathing, and practices like Sudarshan Kriya can indeed contribute significantly to overall well-being, including boosting immunity. These practices are known for their positive effects on both physical and mental health.
Deep breathing exercises, for instance, can help reduce stress and promote relaxation, which in turn can have a positive impact on the immune system. Sudarshan Kriya, a specific rhythmic breathing technique taught in the Art of Living program, has been associated with various health benefits, including stress reduction and improved mental clarity.
It's great to see initiatives like this taking place, especially during challenging times like the Covid period, where maintaining good health is crucial. Yoga and similar practices not only contribute to physical health but also promote mental and emotional well-being.
If there are any specific tips or insights from Dr. Mamta Singh Yaduvanshi that you'd like to discuss or share
